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Feel Good Alcohol-Free with Lindsay Hennekey
Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here.
You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me.
You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that's what this podcast is all about.
Each episode we'll cover one area of the Feel Good AF methodology - why moderation doesn't work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community - and everything in between.
You'll be hearing a lot from me, but I'll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening!
Lindsay is your sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.
Episodes
19 episodes
Episode 19: Burnout, Stress, And The Glass Of Wine Keeping You Stuck
In this episode of How to Feel Good Alcohol-Free, Lindsay discusses the intricate relationship between burnout and alcohol consumption among high-achieving women. She shares her personal journey and highlights how alcohol can become a coping me...
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Season 1
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Episode 19
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25:34
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Episode 18: The Lies That Make Quitting Drinking Harder Than It Needs To Be
In this week's episode, Lindsay addresses the common struggles women face when trying to quit drinking, emphasizing that the journey is not about failure but about confronting the lies that hinder progress. She calls out the three major lies th...
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Season 1
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Episode 18
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24:42
Episode 17: Why Can't I Get It? How Long Will It Take?
In this episode of How to Feel Good Alcohol-Free, Lindsay uncovers the exhausting loop so many high-achieving women get stuck in when they’re trying to quit drinking. You’ve made progress, maybe even had stretches of being alcohol-free… and the...
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Season 1
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Episode 17
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25:04
Episode 16: The Difference Between Thinking And Writing
In this episode of Feel Good Alcohol-Free, Lindsay Hennekey explores the transformative power of journaling as a tool for emotional regulation and clarity in the journey of transitioning away from alcohol. She emphasizes the difference between ...
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Season 1
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Episode 16
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24:42
Episode 15: Navigating Firsts On You Alcohol-Free Journey
In this episode of Feel Good Alcohol Free, Lindsay walks you through the emotional, physical, and mental milestones of your firsts in sobriety: the first week, the first month, and beyond. From hot flashes and sugar cravings to awkward...
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Season 1
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Episode 15
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27:33
Episode 14: Sadness in Sobriety
This episode is about the quiet grief that comes with letting go of your old self and the tenderness of standing in that in-between space where you haven’t quite stepped into who you’re becoming. It’s uncomfortable. It’s emotional. And it’s als...
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Season 1
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Episode 14
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25:21
Episode 13: Habits and Mindset with Claire Roberts
If you’ve ever thought, “I know what I should be doing, so why can’t I just do it?” this episode is for you.Today, Lindsay is joined by Claire Roberts, a meditation and mindset coach who helps women reclaim their energy, build b...
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Season 1
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Episode 13
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58:46
Episode 12: The Emotional Cycle of Quitting Drinking
In this episode of Feel Good Alcohol-Free, Lindsay dives deep into the emotional journey of quitting drinking. It's not just about the day you stop, but everything leading up to it and what comes after. Lindsay explores the non-linear, often me...
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Season 1
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Episode 12
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31:50
Episode 11: Willpower Is A Finite Resource
Ever feel like you're doing everything right—white-knuckling through cravings, saying no to the drink—and yet you're still exhausted? This episode is for you. In this week’s episode, Lindsay breaks down why relying on willpowe...
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Season 1
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Episode 11
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23:01
Episode 10: What You Gain By Quitting
Quitting alcohol often feels like a sacrifice… but what if it’s actually a massive gain? This week Lindsay's flipping the script. Get ready for an episode packed with personal stories, real shifts, and tangible wins you can look forward to. If ...
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Season 1
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Episode 10
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24:16
Episode 9: Who Do You Want To Become?
In this week's episode of Feel Good Alcohol Free, Lindsay invites midlife women and sober curious listeners into a conversation about identity, growth, and becoming the version of yourself you’ve always wanted to be. This episode is bo...
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Season 1
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Episode 9
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23:44
Episode 8: Socializing Sober with Deb Podlogar - Mocktail Mom
In this episode, Lindsay and her guest Deb Podlogar (aka Mocktail Mom) are breaking down everything that is exciting about living life alcohol-free and helping you prepare to get out into the world sans alcohol. This episode is a lot of fun, an...
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Season 1
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Episode 8
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34:46
Episode 7: Rediscovering Your Confidence
In this episode Lindsay discusses the journey to finding freedom from alcohol and the importance of building true confidence. She emphasizes that confidence is not an innate trait but something that can be developed through consistent action an...
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Season 1
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Episode 7
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19:19
Episode 6: Why Moderation Doesn't Work
Are you tired of the “I’ll just cut back” struggle? Moderation feels like control but keeps you stuck in endless negotiations. Lindsay shares her experience, the science behind why it doesn’t work, and how to finally break free—for good....
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Season 1
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Episode 6
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21:26
Episode 5: The 3:00 AM Wake-Up Call
You know that dreaded 3AM wake-up? The one where your heart is racing, your mind won’t shut off, and you promise yourself this is the last time? That’s not just anxiety—it’s your body waving a giant red flag.In this episode, Lin...
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Season 1
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Episode 5
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23:17
Episode 4: Kristin's Transformation
Ever wondered what it’s like to finally break free from alcohol—and actually thrive? In this episode of How to Feel Good Alcohol Free, Lindsay sits down with Kristin, a woman who once couldn’t imagine life without drinking. Eight month...
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Season 1
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Episode 4
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36:59
Episode 3: The One Lie Keeping You Stuck
Have you ever told yourself, “This time will be different,” only to find yourself right back in the same drinking cycle? If so, this episode is for you. We’re diving into why moderation always, always fails—and why that’s actually good news.
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Season 1
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Episode 3
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24:26
Episode 2: Everyone Qualifies for Sobriety
In this episode, we dive deep into the unique struggles that high-achieving women face when it comes to alcohol. If you’ve ever felt like you have everything in your life under control—your career, your family, your responsibilities—but alcohol...
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Season 1
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Episode 2
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24:42
Episode 1: How to Feel Good Alcohol-Free
Welcome to the first episode of How to Feel Good Alcohol-Free! Be sure to subscribe and follow - so you don't miss an episode. This podcast is for high-achieving women who are sober or sober curious and want to navigate life without al...
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Season 1
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Episode 1
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19:56
