Episode 57: How to Socialize Without Alcohol (and Still Feel Like Yourself)

If part of you worries that quitting drinking will make you less fun, less social, less interesting, or somehow less like yourself, this episode will challenge that belief. Lindsay talks about the way alcohol can become part of a polished, successful identity and what happens when you learn to walk into the room, connect, laugh, leave when you want to, and trust yourself without the wine glass as a prop.

What You'll Learn:

• Why alcohol can become tangled up with identity, confidence, sophistication, belonging, and being known as “the fun one”
• Why socializing alcohol-free can feel awkward at first, and how repetition at dinners, work events, date nights, and trips builds real confidence
• How to stop giving alcohol credit for qualities that are already yours, including your humor, presence, ability to connect, and personality

LISTEN NEXT:

If this episode resonated, listen next to 

Episode 49: Signs You’ve Outgrown Alcohol (Even If Your Drinking Doesn’t Look “That Bad”).

https://feel-good-alcohol-free.buzzsprout.com/2449557/episodes/18731107

WORK WITH LINDSAY:
If you’re tired of knowing what you want to do about your drinking but struggling to follow through consistently, this is exactly the work I help women with. Book a discovery call with me and we’ll talk about where you are, what keeps pulling you back into the same pattern, and what support could look like for you.

→ Book a discovery call with Lindsay: 

https://www.lindsayhennekey.com/discovery-call

→ Download Lindsay's free guide to get started:

 https://www.lindsayhennekey.com/sober-shift 

Resources From This Episode

• This week's assignment (23:12): 
  • Part 1: Ask yourself a question. Where have I been giving alcohol credit for something that's actually mine? For example: Your confidence, your humor, your sophistication, your ability to connect. 
  • Part 2: Take Action: What would it look like to practice doing one of those things without the prop? For example: Going to dinner and you order a mocktail and you leave when you want to. You don't leave when everyone else leaves. Or - You show up to one social event without trying to manage anyone else's expectations.

INFORMEDISH: A fresh perspective on real life.
Parenting, culture, and everyday life. Honest takes with Jason Marks. Come think with us.

Listen on: Apple Podcasts   Spotify