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Feel Good Alcohol-Free with Lindsay Hennekey
Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here.
You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me.
You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that's what this podcast is all about.
Each episode we'll cover one area of the Feel Good AF methodology - why moderation doesn't work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community - and everything in between.
You'll be hearing a lot from me, but I'll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening!
Lindsay is your sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.
Feel Good Alcohol-Free with Lindsay Hennekey
Episode 32: Repetition Over Perfection
In this week's episode, Lindsay shares the real secret to change - how to get from how you are currently living, to how you want to be living. It's about building new patterns, and while it can feel slow and frustrating at times, this is where the transformation happens. Join along and hear more about what's actually going on below the surface when you stick with your new choices. Because most of the time, it’s not some lightning-bolt moment — it’s the quiet repetition of new choices that feel awkward at first, that bring meaningful, lasting, change.
Resources + Links:
- Ready for this week's homework? Here are the questions Lindsay asks you to answer in this episode: Where did you notice your brain wanting to go back to the old pattern? What small shift did you make instead of going back to the old pattern? What was the little thing that you did? How did that feel afterwards?
Thanks for listening! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as:
- 🗓️ Schedule your complimentary 30-minute Discovery Call
- 👩💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs
- 📱Follow along on Instagram: @lindsay_hennekey
- 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com
Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode!
And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.