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Feel Good Alcohol-Free with Lindsay Hennekey
Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here.
You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me.
You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that's what this podcast is all about.
Each episode we'll cover one area of the Feel Good AF methodology - why moderation doesn't work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community - and everything in between.
You'll be hearing a lot from me, but I'll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening!
Lindsay is your sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.
Feel Good Alcohol-Free with Lindsay Hennekey
Episode 15: Navigating Firsts On You Alcohol-Free Journey
In this episode of Feel Good Alcohol Free, Lindsay walks you through the emotional, physical, and mental milestones of your firsts in sobriety: the first week, the first month, and beyond. From hot flashes and sugar cravings to awkward social moments and unexpected breakthroughs, Lindsay shares what helped her—and what will help you—build the foundation of a life that feels good without alcohol.
Whether you’re sober curious, in the early days of alcohol-free living, or ready to finally get off the start-stop cycle, this episode is your roadmap to move through the discomfort and into real transformation.
What You’ll Take Away:
- Why the first 7 days can feel so intense—and how to get through them
- What’s really happening in your body in your first 30 days without alcohol
- Practical tools to build a soothing routine that makes drinking feel unnecessary
- How to ease back into social life and build confidence by doing it messy
- A mindset shift that will help you stop "quitting" and start becoming
Links and Resources:
👉 Today’s episode includes a powerful journaling prompt to help you reimagine who you want to become—because quitting alcohol isn’t the end, it’s the beginning. Grab the free resource to go deeper.Download it here https://www.lindsayhennekey.com/sober-shift
👉 If you are want to try Toast, the non-alcoholic sparkling wine Lindsay mentioned, you can order a bottle, and use code LINDSAYHENNEKEY15 for 15% off!
If you loved this episode…
🎧 Be sure to subscribe to Feel Good Alcohol Free so you never miss a dose of support, strategy, and soul.
⭐️ And if you’re feeling generous, leave a 5-star review—your words help more women find this life-changing work.
Thanks for listening! If you want to stay connected with Lindsay:
- Follow her on Instagram: @lindsay_hennekey
- Subscribe to her newsletter at www.lindsayhennekey.com/subscribe
- Learn more about her coaching programs at www.lindsayhennekey.com
And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.