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Feel Good Alcohol-Free with Lindsay Hennekey
Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here.
You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me.
You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that's what this podcast is all about.
Each episode we'll cover one area of the Feel Good AF methodology - why moderation doesn't work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community - and everything in between.
You'll be hearing a lot from me, but I'll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening!
Lindsay is your sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.
Feel Good Alcohol-Free with Lindsay Hennekey
Episode 12: The Emotional Cycle of Quitting Drinking
In this episode of Feel Good Alcohol-Free, Lindsay dives deep into the emotional journey of quitting drinking. It's not just about the day you stop, but everything leading up to it and what comes after. Lindsay explores the non-linear, often messy process of emotional sobriety and provides insights, tools, and support to help you navigate each phase without self-judgment.
What You'll Learn:
- Understand the five distinct emotional phases individuals typically go through when quitting drinking
- Learn that quitting is a non-linear journey with ups, downs, and potential slips, and that this is a normal part of the process.
- Discover that true sobriety is about learning to feel and manage emotions without relying on alcohol.
- Gain insights into dealing with the emotional challenges that arise when you stop using alcohol as a coping mechanism.
- Understand how setting boundaries is crucial for protecting your sobriety and creating space for healing and growth.
- Learn practical tools to navigate the emotional rollercoaster.
- Recognize the importance of being kind to yourself throughout the process and understanding that setbacks are not failures.
Resources and Links:
👉 Top 5 Quit Lit Books: https://amzlink.to/az0u9kmh6piOQ
👉 Book a Free Discovery Call: https://www.lindsayhennekey.com/apply-for-coaching
Don’t forget to like, rate and subscribe to this podcast so women who need support can find it! 🩵
Thanks for listening! If you want to stay connected with Lindsay:
- Follow her on Instagram: @lindsay_hennekey
- Subscribe to her newsletter at www.lindsayhennekey.com/subscribe
- Learn more about her coaching programs at www.lindsayhennekey.com
And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.