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Feel Good Alcohol-Free with Lindsay Hennekey
Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here.
You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me.
You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that's what this podcast is all about.
Each episode we'll cover one area of the Feel Good AF methodology - why moderation doesn't work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community - and everything in between.
You'll be hearing a lot from me, but I'll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening!
Lindsay is your sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.
Feel Good Alcohol-Free with Lindsay Hennekey
Episode 9: Who Do You Want To Become?
In this week's episode of Feel Good Alcohol Free, Lindsay invites midlife women and sober curious listeners into a conversation about identity, growth, and becoming the version of yourself you’ve always wanted to be. This episode is both a personal reflection and a practical guide for women who are ready to move beyond alcohol and live with clarity, confidence, and integrity.
What You'll Learn in This Episode:
- Why asking "Who do I want to become?" is more transformative than "What do I want to do?"
- How alcohol can subtly (or not-so-subtly) steal life's most meaningful moments
- The science behind identity-based behavior and how to shift your brain’s wiring
- Four powerful "Who do I want to become?" identities that support lasting alcohol-free change
- How to start showing up as if you are already the confident, alcohol-free woman you want to be
Ask yourself these questions (as discussed in this episode):
- If alcohol was no longer in my life, who would I be?
- What would I feel like in my body?
- What kind of energy would I have?
- How would I move through my day? What would I prioritize?
- How would I show up in the world—at work, with my friends, at family gatherings?
Resources + Next Steps:
- Free Guide – Ready to explore who you're becoming? Download my free guide to help you map it out. https://www.lindsayhennekey.com/sober-shift
- Connect with Me – Visit @lindsay_hennekey to learn more about coaching and community.
- Follow + Subscribe – Make sure to follow Feel Good Alcohol Free so you never miss an episode. I’d be so grateful if you left a review!
Thanks for listening! If you want to stay connected with Lindsay:
- Follow her on Instagram: @lindsay_hennekey
- Subscribe to her newsletter at www.lindsayhennekey.com/subscribe
- Learn more about her coaching programs at www.lindsayhennekey.com
And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.