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Feel Good Alcohol-Free with Lindsay Hennekey
Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here.
You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me.
You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that's what this podcast is all about.
Each episode we'll cover one area of the Feel Good AF methodology - why moderation doesn't work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community - and everything in between.
You'll be hearing a lot from me, but I'll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening!
Lindsay is your sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.
Feel Good Alcohol-Free with Lindsay Hennekey
Episode 7: Rediscovering Your Confidence
In this episode Lindsay discusses the journey to finding freedom from alcohol and the importance of building true confidence. She emphasizes that confidence is not an innate trait but something that can be developed through consistent action and self-trust. The conversation explores the role of alcohol as a false confidence booster and provides practical steps for you to build your confidence and embrace an alcohol-free lifestyle.
You'll Learn:
👉 The truth about confidence: why it’s not something you have, but something you build
👉 How alcohol tricks you into believing you’re more confident (and why it’s a lie)
👉 The real reason moderation destroys self-trust and keeps you stuck
👉 Why your brain is working against you when you try to quit—and how to flip the script
👉 The power of stacking tiny wins to rewrite your inner dialogue and reclaim real confidence
Resources and Links:
📞 For a step forward, book a discovery call with Lindsay and see if working together is a good fit. https://www.lindsayhennekey.com/apply-for-coaching
✨ If this episode resonated with you, make sure to follow the podcast and leave a rating or review—it helps more women find this support!
You’re not broken. You’re just out of practice. And confidence? It’s built—one tiny win at a time.
Thanks for listening! If you want to stay connected with Lindsay:
- Follow her on Instagram: @lindsay_hennekey
- Subscribe to her newsletter at www.lindsayhennekey.com/subscribe
- Learn more about her coaching programs at www.lindsayhennekey.com
And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.