Feel Good Alcohol-Free with Lindsay Hennekey
Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here.
You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me.
You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that's what this podcast is all about.
Each episode we'll cover one area of the Feel Good AF methodology - why moderation doesn't work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community - and everything in between.
You'll be hearing a lot from me, but I'll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening!
Lindsay is your sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.
Feel Good Alcohol-Free with Lindsay Hennekey
Episode 1: How to Feel Good Alcohol-Free
Welcome to the first episode of How to Feel Good Alcohol-Free! Be sure to subscribe and follow - so you don't miss an episode. This podcast is for high-achieving women who are sober or sober curious and want to navigate life without alcohol—without feeling like they’re missing out. In this episode, Lindsay shares her personal journey with alcohol, the struggles of moderation, and how she ultimately embraced an alcohol-free life. She also introduces her unique methodology that helps women not just quit drinking but step into a life of confidence, peace, and fulfillment.
What You’ll Learn in This Episode:
- Why Lindsay started Feel Good, Alcohol-Free and how this podcast will support your journey.
- The mindset shift that helped her finally quit after years of trying to moderate.
- The four pillars of her coaching methodology: Boundary Setting, Balancing Your Needs, Resentment Work, and Tackling Limiting Beliefs.
- How you can start building a life where you don’t even think about drinking anymore.
Resources & Links Mentioned:
- A Happier Hour by Rebecca Weller – The book that first made Lindsay believe quitting was possible.
- Lindsay’s Favorite Non-Alcoholic Drinks – A curated list of delicious zero-proof options to support your journey. Use Code LINDSAYHENNEKEY15 for 15% off!
- Feel Good AF Website – Learn more about Lindsay’s coaching and download free resources.
Your Next Steps:
- If this episode resonated with you, make sure to SUBSCRIBE so you never miss an episode.
- Visit lindsayhennekey.com/sober-shift to grab your free guide and learn more about working with Lindsay!
- If you are ready to start making real, sustainable change - book a free Sober Strategy Session with Lindsay
Connect with Lindsay:
- Instagram: @lindsay_hennekey
- Website: www.lindsayhennekey.com
- Email: info@lindsayhennekey.com
Thanks for listening! If you want to stay connected with Lindsay:
- Follow her on Instagram: @lindsay_hennekey
- Subscribe to her newsletter at www.lindsayhennekey.com/subscribe
- Learn more about her coaching programs at www.lindsayhennekey.com
And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.