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Feel Good Alcohol-Free with Lindsay Hennekey
Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here.
You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me.
You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that's what this podcast is all about.
Each episode we'll cover one area of the Feel Good AF methodology - why moderation doesn't work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community - and everything in between.
You'll be hearing a lot from me, but I'll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening!
Lindsay is your sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.
Feel Good Alcohol-Free with Lindsay Hennekey
Latest Episodes
Episode 69: Why Waiting Until After Summer to Quit Drinking Keeps You Stuck
🎟️ Reserve your free seat for Lindsay's live summer workshop series:Free Feel Good AF Summer WorkshopsIf you'v...
Episode 68: What Happens When Women Tell the Truth About Drinking with Kerri Maher, Author of Summer of Love
If you've ever devoured a book because the main character's struggle with alcohol felt a little too familiar, this episode is for you.Lindsay sits down with USA Today bestselling author Kerri Maher, the writer behind The...
Episode 67: How Self Trust Gets You To Sobriety
If you've ever promised yourself, "Today's the day I stop drinking," only to find yourself pouring another glass that evening, this episode is for you.Lindsay breaks down why so many high-achieving women stay stuck in the stop-s...
Episode 66: Why Are We Afraid to Quit Drinking?
Why Perfectionism Keeps You Stuck in the Drinking CycleIn this episode, Lindsay Hennekey explores one of the biggest reasons high-achieving women stay trapped in the stop-start drinking cycle: the fear of failure.If you've ...
Episode 65: How to Quit Drinking and Still Have a Social Life with Jakee Zaccor
Presence Over Escape: How Jakee Zaccor Built an Alcohol-Free Life Worth Showing Up ForIn this episode, Lindsay Hennekey talks with Jakee Zaccor — creative director, yoga teacher, and founder of Shake Social Club — about what it really ta...
