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Feel Good Alcohol-Free with Lindsay Hennekey
Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here.
You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me.
You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that's what this podcast is all about.
Each episode we'll cover one area of the Feel Good AF methodology - why moderation doesn't work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community - and everything in between.
You'll be hearing a lot from me, but I'll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening!
Lindsay is your sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.
Feel Good Alcohol-Free with Lindsay Hennekey
Latest Episodes
Episode 84: You Don’t Actually Want the Wine. You Want the Exhale.
In this episode of Feel Good Alcohol Free, Lindsay explores why we reach for wine at the end of a long day and what we may actually be craving beneath the urge to drink.Drawing on her own experience and her work as an alcohol-fr...
Episode 83:I Went Months Without Drinking. Why Did I Drink Again?
What happens when you go 30, 60, or 90 days—or even several months—without drinking, and then find yourself drinking again?You might think, I thought I was past this. Did all that work mean nothing? Am I starting over?In ...
Episode 82: How Sobriety Changes Your Relationships, Dating Life & Connection with Joel Monteleone
What happens to your relationships when alcohol is no longer part of the equation?In this episode, Lindsay sits down with Joel Monteleone, relationship strategist, dating coach, creator of Hot Takes Hot Dates, and host of...
Episode 81: How to Quit Drinking When Your Husband Still Drinks
If you’re trying to change your relationship with alcohol while your husband still drinks, you may wonder if quitting would be easier if he stopped too.In this episode of Feel Good Alcohol-Free, Lindsay Hennekey talks about one ...
